A Department of Health (DOH) official on Tuesday, March 4, warned against heat-related illnesses amid recent rising temperatures.
The Heat index in Negros Occidental Tuesday afternoon reached 39.6 degrees Celsius.
DOH Undersecretary Dr. Mary Ann Maestral reminded the public to stay away from the direct heat of the sun, especially from 9 a.m. to 3 p.m. to avoid heat strokes.
Prolonged heat exposure increases the probability of heat stroke, a serious condition characterized by loss of consciousness, confusion, or seizures, which can be deadly if left untreated, a DOH advisory said.
Exposure to heat can also be dangerous for those suffering from hypertension as it can drive up ones blood pressure, Maestral said.
She stressed the need to drink a lot of water to avoid dehydration, stay in well ventilated places, and to protect oneself from the heat by using hats, umbrellas, and sunblock.
Wearing of loose fitting and lightweight clothing is also advised.*